Drzemki

Źródła:

1. Manber, R., & Carney, C. E. (2015). Treatment plans and interventions for insomnia: a case formulation approach. Guilford Publications.
2. https://zdrowie.pap.pl/psyche/jaka-drzemka-dobra-dla-mozgu
3. https://www.psychologytoday.com/us/blog/sleep-newzzz/201806/9-interesting-ways-napping-can-make-your-life-better
4. Mednick, S., Nakayama, K., & Stickgold, R. (2003). Sleep-dependent learning: a nap is as good as a night. Nature neuroscience, 6(7), 697-698.
5. Mednick, S. C., Cai, D. J., Kanady, J., & Drummond, S. P. (2008). Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory. Behavioural brain research, 193(1), 79-86.
6. James Mass (2013), Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport